OMG crazy crazy day! from 9-1, I had classes/ private lessons, 1-2 i had a recital, grabbed some lunch, then headed over to Alice Tully at Lincoln Center for sound check and dress rehearsal. sat around from 5:30-7:30 backstage, played, and got home at 10 pm.
gah so tired! physically, but mentally too...a recital AND a concert?!?!? i don't want to cram for 3 major tests tomorrow, but i may have to...i'm brain dead right now...need sleeeeppppp
Today's Yummy Eats
breakfast: honey chobani yogurt with 1 tbslp almond butter, coffee w/ milk & agave (270)
snack: kashi dark chocolate coconut bar (120)
lunch: 1 slice chicken and broccoli pizza, left over cheese pizza (550)- the chicken was fried but the slices were pretty small
snack: 1.5 biscotti cookies from farmers market (285)
dinner: chicken quesadilla from Trader Joe's, garden salad w/ balsamic vinaigrette, 2 gyozas (500)
total: 1725
net: a lot less. try carrying a cello up and down stairs...and playing cello for over 5 hrs...T_T lol
and y yes, I DID splurge on really good NYC pizza, and y yes i DID splurge on fresh cookies just out of the oven. muahahaha =P srsly, SPLURGE when you want to. just make sure it's the good stuff. life's too short for bad pizza and dry cookies! (and yes, ONE cookie was almost 200 calories...wtf moment right there!)
Showing posts with label splurge. Show all posts
Showing posts with label splurge. Show all posts
Saturday, February 27, 2010
Friday, February 26, 2010
SNOW DAY (AGAIN!!!!!!!) Woot~
So I slept at 12. Why? 1) guaranteed snow day. 2) KIM YUNA skated. And she OWNED. She is the QUEEN no one can beat her- srsly i think she'll win gold at every competition she does until she officially retires LOL.
And yes, I had a snow day. Second of the year (and we had a 2 hr delay and an early dismissal this yr too- TOO MUCH SNOW!). It looks like the Ice Age outside. Lots of power outages- I am very GRATEFUL that our power and heat are still on!
so Plan A: sleep in. FAIL. I woke up at 5 with a stomachache :-( So i got up and rewatched Kim Yuna's short program and free skate and the medal ceremony.
I feel really bad for MAO ASADA- she is phenomenal. she just got overshadowed. everyone's saying that she is Salieri to Yuna's Mozart-lots of effort, just not a genius. And the bronze medalist? JOANNIE ROCHETTE. What a heartwarming story. She was phenomenal too. So pretty- and she looks like such a kind hearted person. And her dad was turning red in the stands...:-( <3 I'm so glad she won. She deserves it.
So I got up at 5. Ate bfast at 6:30. Went back to bed at 9. Woke up at 11. Ate lunch, surfed blogs and read random entries, and worked out. For 45 minutes. Without stopping. On resistance. HOLLA!!!!! I burned 370 calories.
On calorie burning- I heard that machine counters are very inaccurate and overcount. So i take 90% of what the machine says. So I burned 419 calories (according to the machine). I took 90% which was 377 point something. I rounded down, just in case (again). Hopefully that's more accurate!
Today's eats:
breakfast: 1/2 cup egg beaters, 1/3 cup corn, 1 cup broccoli with 1 tsp olive oil, 1/2 piece toast, coffee w/ agave & creamer, bite of banana (310)
snack: Korean rice drink (90)
lunch: PASTA with Trader Joe's tomato sauce and Trader Joe's turkey meatball, side salad with balsamic vinegar (420)
snack:1 banana, Korean Oh Yes! cake, coffee w/ creamer & agave (270)
dinner: rice, Korean soft tofu soup, 4.5 oz firm tofu grilled, lots of kimchee (430)
dessert: few bites of Cheesecake Factory pumpkin cheesecake, coffee w/ creamer & agave (190)
total: 1710 <------eek! lol
net: 1340
Korean cake + cheescake?!?! today was def a splurge day, not just calorie wise but food-choice wise- lots of refined foods.
(photo from haitaifood.en)
The Korea Oh! Yes cake was a splurge thing- its NOT natural in any way. But it tastes good. Better than ChocoPie. I haven't had it in ages, so I was like, I just burned 370 calories, why not, it's automatic portion control and only 140 calories.
I didn't know we had cheesecake in the house. But was I going to turn down THE CHEESECAKE FACTORY cheesecake?!?! HELL NO. lol. I just had a few bites (and unfortunately, cheesecake is VERY calorie dense. oops. lol)
Before, I would literally nibble, and eat maybe half a bite total, while i wait for everyone else to finish it off.
Not now. now it's more, "GET AWAY FROM MA CAKE!!!" lol =P
and yes, it was yummy.
and yes, I am full beyond belief.
And yes, I had a snow day. Second of the year (and we had a 2 hr delay and an early dismissal this yr too- TOO MUCH SNOW!). It looks like the Ice Age outside. Lots of power outages- I am very GRATEFUL that our power and heat are still on!
so Plan A: sleep in. FAIL. I woke up at 5 with a stomachache :-( So i got up and rewatched Kim Yuna's short program and free skate and the medal ceremony.
I feel really bad for MAO ASADA- she is phenomenal. she just got overshadowed. everyone's saying that she is Salieri to Yuna's Mozart-lots of effort, just not a genius. And the bronze medalist? JOANNIE ROCHETTE. What a heartwarming story. She was phenomenal too. So pretty- and she looks like such a kind hearted person. And her dad was turning red in the stands...:-( <3 I'm so glad she won. She deserves it.
So I got up at 5. Ate bfast at 6:30. Went back to bed at 9. Woke up at 11. Ate lunch, surfed blogs and read random entries, and worked out. For 45 minutes. Without stopping. On resistance. HOLLA!!!!! I burned 370 calories.
On calorie burning- I heard that machine counters are very inaccurate and overcount. So i take 90% of what the machine says. So I burned 419 calories (according to the machine). I took 90% which was 377 point something. I rounded down, just in case (again). Hopefully that's more accurate!
Today's eats:
breakfast: 1/2 cup egg beaters, 1/3 cup corn, 1 cup broccoli with 1 tsp olive oil, 1/2 piece toast, coffee w/ agave & creamer, bite of banana (310)
snack: Korean rice drink (90)
lunch: PASTA with Trader Joe's tomato sauce and Trader Joe's turkey meatball, side salad with balsamic vinegar (420)
snack:1 banana, Korean Oh Yes! cake, coffee w/ creamer & agave (270)
dinner: rice, Korean soft tofu soup, 4.5 oz firm tofu grilled, lots of kimchee (430)
dessert: few bites of Cheesecake Factory pumpkin cheesecake, coffee w/ creamer & agave (190)
total: 1710 <------eek! lol
net: 1340
Korean cake + cheescake?!?! today was def a splurge day, not just calorie wise but food-choice wise- lots of refined foods.
(photo from haitaifood.en)
The Korea Oh! Yes cake was a splurge thing- its NOT natural in any way. But it tastes good. Better than ChocoPie. I haven't had it in ages, so I was like, I just burned 370 calories, why not, it's automatic portion control and only 140 calories.
I didn't know we had cheesecake in the house. But was I going to turn down THE CHEESECAKE FACTORY cheesecake?!?! HELL NO. lol. I just had a few bites (and unfortunately, cheesecake is VERY calorie dense. oops. lol)
Before, I would literally nibble, and eat maybe half a bite total, while i wait for everyone else to finish it off.
Not now. now it's more, "GET AWAY FROM MA CAKE!!!" lol =P
and yes, it was yummy.
and yes, I am full beyond belief.
Subscribe to:
Posts (Atom)
