I made the mistake of weighing myself today. I'm still stuck at 125.
I eat net 1200-1400. that shudn't be enough to be maintaining my weight- thats ridiculously low for maintenance.
and then i feel myself slipping to bad thoughts...
if i eat just ONE egg and some veggies with coffee with no creamer, then it would be 130 calories...salad with sugar free dressing and a hard boiled egg is only 100 calories...i could get by on 400 calories for the day...
and then i feel the growing muscles in my thighs, how awake I feel. and then it stops. for a while. but it's enough to keep me going.
I am grateful that my body is healthy enough to get me through each day, my legs healthy enough to stand 45 min on the elliptical on high resistance (how I burned 400 calories!).
breakfast: 1 slice bread, 2 tbsp hummus, some orange-mango juice, coffee w/ creamer & agave (300)
snack: carrots and hummus (120)
lunch: 4 oz tuna steak, sauteed veggies, salad w/ corn and tomatoes, random Terra Cotta chips (450)
snack: small banana, other half of Luna bar (170)
dinner: rice and korean curry (with potatoes, carrots, onions and chicken) (430)
dessert: 1 square milka, coffee w/ creamer & agave (80)
dessert2: citron tea (50)
I was hungry ALL day today. probably because i exercised so much! the dinner calorie estimate is VERY rough (actually so is lunch)- i'm pretty much overestimating again. my net is pretty low today, but i mean i ate 1600 calories...according to some calculators i shud be eating 1200 TOTAL for weight loss (i'd STARVE)- that's freaking insane i'm sorry lol. i mean, technically i COULD. but i don't wanna live hungry 24/7- that's no way to live a life!
whole grain banana chocolate chip waffles
6 hours ago