Good news 1: my major calc test was moved to Monday
Good news 2: there is a huge chance of a snow day tomorrow.
Good news 3: if there is a snow day tomorrow...
-AP Gov Pol unit test will be Friday
-AP Spanish test will be Monday
-AP Physics test will be Tuesday
Everything will be spread out. :does the snow dance:
I WAS going to workout today. But...I was too tired. I listened to my body and took a much-needed day off.
Concerning that I am not eating enough: I NEVER go below 1200. The new issue of health advises 1250 a day for a 5'4" woman, and 50 calories below for each inch shorter. That means I should eat 1000 calories a day. I think they are on crack. They also recommend cardio 3X a week. That is called disordered eating.
I've gotten a confusion of info: some places tell me to eat 1200, some 1600, w/e. I'm going to eat HEALTHY when i am HUNGRY. some days are higher. esp Saturdays i am in the city. i will splurge on pizza and starbucks and sushi and what not. some days will be lower. i just don't feel like eating, or my tummy hurts or i'm stressed, or tired. but i will not go over 1200 total. most likely i will not go below 1300 total.
so sorry for my rant, but here are today's eats:
breakfast: Chobani honey yogurt with 2/3 tblsp almond butter, coffee w/ milk and agave (250)
lunch: rice, 1 egg, smoked salmon, drizzle of almond oil, broccoli (350)
snack: carrots and hummus (100)
dinner: rice with Korean chicken and potatoes, stir fried bok choy (460)
dessert: 1/2 cup Korean rice drink (70)
dessert II: coffee w/ creamer & agave, square milka (90)
random: chocolate covered espresso beans (40)
randomII: citrus tea (40)
Review!!! Trader Joe's Espresso Pillows
(photo from zomgcandy.com)
These are "crunchy toffeed espresso bits covered in dark chocolate." They are pillows of HEAVEN. I can't carry around (or get refills) of coffee throughout the school day, so i just eat a few of these. Best part? They are 70 calories for 22. TWENTY-TWO. Yup so i can nibble all day for 70 calories LOL. Each tin has 5 servings for $2.99. NOT BAD. Starbucks has similar goodies for much less product for the same price! and these have NO preservatives, NO artificial colors and NO artificial flavors.
whole grain banana chocolate chip waffles
6 hours ago